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content/blog/2004-12-12-running-log-week-4.md

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+---
+title: 'Running Log, Week 4'
+date: '2004-12-12T12:01:00-05:00'
+permalink: /running-log-week-4/
+tags:
+    - running
+---
+
+Mileage for week: 15  
+  
+Number of run days: 5  
+  
+Long run for week: 3  
+  
+Aches, pains, complaints: This was a lower-mileage week designed to get me over the hump from running four days a week to running five. It went okay, though that fifth run was a little brutal (a fact I’m sure had nothing to do with the mass quantities of champagne I’d consumed the night before). On the whole, things are going well; I’ve upped the stretching of my hips, and that’s helped a good deal with the lower-back soreness. I’ve also discovered that my base easy-mileage pace is a good bit faster than it used to be, which is a nice thing to find out. The schedule ramps up quickly from here, though, so I’m still pretty cautious in my optimism.
+