upgrade to 3.0

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--- a/content/blog/2005-03-05-carbolicious.md
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+---
+title: Carbolicious
+date: '2005-03-05T13:10:51-05:00'
+permalink: /carbolicious/
+tags:
+    - running
+---
+
+There are not many moments in this post-Atkins world in which I can indulge in my most favored comfort food — macaroni and cheese — utterly without guilt.
+
+I am having [one of those moments](http://www.lamarathon.com). And enjoying every blessed bit of it.
+
+And trying very very hard not to think about tomorrow.
+