756 B
756 B
title, date, permalink, tags
| title | date | permalink | tags | ||
|---|---|---|---|---|---|
| Reluctant Is Just the Word | 2014-06-08T18:40:20-04:00 | /reluctant-is-just-the-word/ |
|
Boone captures something here that I really needed to have drilled into my head: that if I’m going to get over my recent dread w/r/t running, I probably need to (a) know something about how hard the running I’m doing really is (rather than how hard I think it ought to be), and (b) make it way less hard, so that I feel less beaten up afterward. Heart rate monitor obtained, and now used for two days. The resulting info was highly instructive, and I’m feeling pretty motivated, which is a decided improvement.