17 lines
870 B
Markdown
17 lines
870 B
Markdown
---
|
||
title: 'Running Log, Week 4'
|
||
date: '2004-12-12T12:01:00-05:00'
|
||
permalink: /running-log-week-4/
|
||
tags:
|
||
- running
|
||
---
|
||
|
||
Mileage for week: 15
|
||
|
||
Number of run days: 5
|
||
|
||
Long run for week: 3
|
||
|
||
Aches, pains, complaints: This was a lower-mileage week designed to get me over the hump from running four days a week to running five. It went okay, though that fifth run was a little brutal (a fact I’m sure had nothing to do with the mass quantities of champagne I’d consumed the night before). On the whole, things are going well; I’ve upped the stretching of my hips, and that’s helped a good deal with the lower-back soreness. I’ve also discovered that my base easy-mileage pace is a good bit faster than it used to be, which is a nice thing to find out. The schedule ramps up quickly from here, though, so I’m still pretty cautious in my optimism.
|
||
|